There are quite few types of psychotherapy, most famous is talk therapy. Different theories are offered by different therapists such as psychoanalysis, psychodynamic, cognitive therapy, family system with all its models, existential therapy- gestalt and more. Each of the theories has its own tools and interventions to help the client with the issues addressed. There are therapists who are trained and comfortable using more than one theory in order to best serve their clients. All therapies can be very effective depending on the education, practical experience and interpersonal communication skills of the therapist, the fit between the therapist and the client, the client’s needs, and the client’s will.
There will be time of pain during the process of therapy and sometimes clients give up thinking that therapy does not work. In most cases those are the times when the client is processing and beginning to heal.
The purpose of psychotherapy is to gain self awareness, live and embrace the present and work towards a better life.
If you find yourself having the desire to enhance your quality of life or struggling with a certain matter that you have tried to resolve your own way and it is not bringing a result please take the first step towards your goal. This could be done through searching the web., calling different therapists, and perhaps meeting with them for consultations till you meet your fit.
There will be time of pain during the process of therapy and sometimes clients give up thinking that therapy does not work. In most cases those are the times when the client is processing and beginning to heal.
The purpose of psychotherapy is to gain self awareness, live and embrace the present and work towards a better life.
If you find yourself having the desire to enhance your quality of life or struggling with a certain matter that you have tried to resolve your own way and it is not bringing a result please take the first step towards your goal. This could be done through searching the web., calling different therapists, and perhaps meeting with them for consultations till you meet your fit.